Search
  • shihan44

Saturday May 2

At home wod


mobility-

Calf bone saw

couch

kb reset


warm up-

6-8-10

jumping jacks

squats ( remember what you learned yesterday?)

dips


wod-

10 vertical jumps

10 pushups

10 rounds

10 views

Recent Posts

See All

Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black