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  • shihan44

Saturday May 30

At home wod


Mobility-

PNF hamstrings

Kb reset

Painball as needed


Warm up- 3x

5 inch worms

10 squats

15 kB swings

Wod-

Bear crawl up the stairs

20 sit-ups

Bear crawl down the stairs (feet first, of course, don’t try head first unless you really want a challenge...)

Once at the bottom:

1st round - 15 lunges

2nd round- 15 Superman’s

3rd round - 15 stair pushups :-)

4th round - 15 jumping jacks


You may find this is a brain workout going backwards down the stairs. Do it. It’s good for you.


Btw... when you’re done, go get the vacuum. You know what to do...

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