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  • shihan44

Saturday May 9

At home wod


mobility -

PNF hamstrings

kb reset


warm up -

12-9-6

pushups

back ext

Dips


wod - 7x

DT - scaled using db

12 deadlifts

9 HPC (yup & nope)* 6 push jerks


*hang position to rack position, no squat!


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