- shihan44
Saturday November 21
At gym wod
8-9 am
5x
6 power cleans
8 squats
10 hollow rocks
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See AllAt gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5
At home wod Mobility- PNF hamstrings Doorway shoulder stretch Kb reset Warm up-3x 16 jumping jacks 12 lunges 1 minute stair steps Wod- Bear crawl length of house 20 squats 15 pushups 10 sit-ups 5 burp
At gym wod 8-9 am 6 minutes of: 10 lunges 10 sit-ups Rest 1 minute 6 minutes of: 10 squats 10 dips Rest 1 minute 6 minutes of: 10 hollow holds 10 flutter kicks