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Saturday November 21

At gym wod

8-9 am


5x

6 power cleans

8 squats

10 hollow rocks

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Friday February 26

At gym wod 7-9 am ‘Randy’ 75 power snatches 55/75 lbs Time cap is 12 minutes

Thursday February 25

at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch

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