shihan44Nov 21, 20201 min readSaturday November 21At gym wod8-9 am5x6 power cleans8 squats10 hollow rocks6 views0 commentsPost not marked as liked
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch