• shihan44

Saturday November 7

At gym wod!

We will try this out and see how many show up and if 7:30 - 8:30 am is a good time.


30x each arm

Kb one arm swing

Kb hang power clean

Kb push press

Kb one arm swing


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Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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