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Saturday October 10

At home wod


Mobility-

Doorway shoulder stretch

PNF hamstrings

Kb reset


Warm up-

2x

10 each

Pvc deadlifts

Pvc presses

Sit-ups

Superman’s


Wod-

Tabata pushup’s

Tabata squats

(8 rounds of 20 sec of work/10 sec of rest, each exercise)

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