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Saturday October 16

At gym wod

8-9 am


5 min AMRAP

5 KB Single-Arm Swings each Arm (25/35)

10 Up-Downs to Plate

- Rest 3:00

4 min AMRAP

10 Russian KB Swings

10 Up-Downs to Plate

- Rest 3:00

3 min AMRAP

Max Distance Single-KB Carry


Scale:

Weight

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