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Saturday September 12

At home wod


Mobility-

PNF hamstrings

T-spine mash (use arm of couch)

Banded over head shoulder


Warm up-

2x

10 squats

10 hollow holds

10 pushups


Wod-

10-9-8-7-6-5-4-3-2-1

Burpees

Kb swings

Sit-ups

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