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Saturday September 12

At home wod


Mobility-

PNF hamstrings

T-spine mash (use arm of couch)

Banded over head shoulder


Warm up-

2x

10 squats

10 hollow holds

10 pushups


Wod-

10-9-8-7-6-5-4-3-2-1

Burpees

Kb swings

Sit-ups

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Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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