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  • shihan44

Sunday April 12

Happy Easter, everyone!

mobility:

PNF hamstrings

kb reset


warm up: 3x

2 Turkish get ups (no acronym, because IRS Easter...)

4 lunges

6 jumping jacks

8 hollow rocks


wod: 10x

15 seconds of single stair steps

stop and do 10 squats

15 seconds of single stair steps

stop and do 10 pushups


scale: 7/7, 8 rounds

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