• shihan44

Sunday April 26

Mobility day!

Improve your flexibility

- start with the bottom of your squat. How does it feel to be down here? In your toes? Check ankle mobility and range of motion. Grab a band or strap, leg straight and do foot circles, 12 in each direction, point and flex 12 times. Recheck. rounded back? PNF hamstrings, then t-spine mash over arm of your couch. - stand erect, don’t move torso. Do a forward and a backward circle with your arm. Even better to stand with your shoulder against a wall. Can’t make a full circle? Doorway shoulder stretch, 1 minute each position, then kb reset, 2 minutes per side. Try a painball in your pecs.

anything else? comment below, Eric will fix you!


Recent Posts

See All

Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black