• shihan44

Sunday April 26

Mobility day!

Improve your flexibility

- start with the bottom of your squat. How does it feel to be down here? In your toes? Check ankle mobility and range of motion. Grab a band or strap, leg straight and do foot circles, 12 in each direction, point and flex 12 times. Recheck. rounded back? PNF hamstrings, then t-spine mash over arm of your couch. - stand erect, don’t move torso. Do a forward and a backward circle with your arm. Even better to stand with your shoulder against a wall. Can’t make a full circle? Doorway shoulder stretch, 1 minute each position, then kb reset, 2 minutes per side. Try a painball in your pecs.

anything else? comment below, Eric will fix you!

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