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  • shihan44

Sunday August 2

At home wod


Mobility-

PNF hamstrings

Kb reset


Warm up-

12-9-6

Squats

Kb swings

Dips


Wod-

5x

Bear crawl across house

35 jumping jacks

25 pushups

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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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