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  • shihan44

Sunday August 9

At home wod


Mobility-

Kb reset

Calf bone saw


Warm up-3x

12 pvc power snatch

10 lunges

8 stair steps


Wod-

3x

1 arm farmers carry up the stairs

25 jumping jacks

1 arm farmers carry down the stairs

25 squats

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Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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