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  • shihan44
    • Jan 10
    • 1 min read

Sunday January 10

Updated: Jan 11

At home wod


Warm up-

Pnf hamstrings

Calf bone saw


Mobility -

8-10-12

Slow controlled squats

Db push press

Stair steps


Wod-

25 Pvc snatches (broom handle works well!)

30-20-10

Jumping jacks

Pushups


25 Pvc snatches

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