Sunday January 10
Updated: Jan 11, 2021
At home wod
Warm up-
Pnf hamstrings
Calf bone saw
Mobility -
8-10-12
Slow controlled squats
Db push press
Stair steps
Wod-
25 Pvc snatches (broom handle works well!)
30-20-10
Jumping jacks
Pushups
25 Pvc snatches