Search
  • shihan44

Sunday January 10

Updated: Jan 11

At home wod


Warm up-

Pnf hamstrings

Calf bone saw


Mobility -

8-10-12

Slow controlled squats

Db push press

Stair steps


Wod-

25 Pvc snatches (broom handle works well!)

30-20-10

Jumping jacks

Pushups


25 Pvc snatches

4 views0 comments

Recent Posts

See All

Wednesday July 31

Saturday July 31 At gym wod 8-9 am 8 min AMRAP 8 deadlifts 65/95 lbs 8 pushups

Friday July 30

At gym wod 7-9 am 14 min EMOM Odd: 10 thrusters 45/65 lbs Even: 20 kb swings 25/35 lbs

Thursday July 29

At home wod Mobility- PNF hamstrings Doorway shoulder stretch Painball - glutes, pecs Warm up-3x 2 inch worms 4 dips 6 squats 8- kB halos Wod- 21-15-9 Kb swings Hollow rocks Pushups