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Sunday January 17

At home wod


Mobility-

Calf bone saw

PNF hamstrings


Warm up-

8-10-12

Lunges

Kb swings

Pushups


Wod-

50 jumping jacks

21-15-9

Squats

Pushups

Sit-ups

50 jumping jacks


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Tuesday March 9

At home wod Mobility- PNF hamstrings Doorway shoulder stretch Painball glutes Warm up- 10-8-6 Kb swings Pushups Lunges Wod- 2 Tabata rounds of: Alternating jumping jacks & squats - that’s 16 rounds to

Monday March 8

At gym wod 7-9 a 10 rounds L sit for 10 seconds If you can’t L sit, then sit while lifting heels off of floor for 10 seconds

Saturday March 6

At gym wod 8-9 am 3 rounds 6 burpees 18 thrusters 36 sit-ups I’ll let you choose the weights if you figure out the number significance...

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