shihan44Jan 171 min readSunday January 17At home wodMobility-Calf bone sawPNF hamstringsWarm up-8-10-12LungesKb swingsPushupsWod-50 jumping jacks21-15-9SquatsPushupsSit-ups50 jumping jacks5 views0 commentsPost not marked as liked
At home wodMobility-Calf bone sawPNF hamstringsWarm up-8-10-12LungesKb swingsPushupsWod-50 jumping jacks21-15-9SquatsPushupsSit-ups50 jumping jacks
Tuesday March 9At home wod Mobility- PNF hamstrings Doorway shoulder stretch Painball glutes Warm up- 10-8-6 Kb swings Pushups Lunges Wod- 2 Tabata rounds of: Alternating jumping jacks & squats - that’s 16 rounds to
Monday March 8At gym wod 7-9 a 10 rounds L sit for 10 seconds If you can’t L sit, then sit while lifting heels off of floor for 10 seconds
Saturday March 6At gym wod 8-9 am 3 rounds 6 burpees 18 thrusters 36 sit-ups I’ll let you choose the weights if you figure out the number significance...