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  • shihan44
    • Jan 17
    • 1 min read

Sunday January 17

At home wod


Mobility-

Calf bone saw

PNF hamstrings


Warm up-

8-10-12

Lunges

Kb swings

Pushups


Wod-

50 jumping jacks

21-15-9

Squats

Pushups

Sit-ups

50 jumping jacks


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