- shihan44
Sunday January 17
At home wod
Mobility-
Calf bone saw
PNF hamstrings
Warm up-
8-10-12
Lunges
Kb swings
Pushups
Wod-
50 jumping jacks
21-15-9
Squats
Pushups
Sit-ups
50 jumping jacks
5 views0 comments
Search
Recent Posts
See AllAt home wod Mobility- PNF hamstrings Doorway shoulder stretch Painball glutes Warm up- 10-8-6 Kb swings Pushups Lunges Wod- 2 Tabata rounds of: Alternating jumping jacks & squats - that’s 16 rounds to
00
At gym wod 7-9 a 10 rounds L sit for 10 seconds If you can’t L sit, then sit while lifting heels off of floor for 10 seconds
40
At gym wod 8-9 am 3 rounds 6 burpees 18 thrusters 36 sit-ups I’ll let you choose the weights if you figure out the number significance...
40