Search

Sunday January 3

At home wod


Mobility-

Calf bone saw

Kb reset

T spine mash


Warm up-

2x

10 squats

10 pushups

10 dips


Wod-

Max plank hold

3 rounds of:

20 jumping jacks

15 lunges

10 burpees

Max plank hold

8 views0 comments

Recent Posts

See All

Saturday November 27

This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast. Intermediate Option: 5 rounds for time of: 400-

Friday November 26

at gym wod 6:30-9 am 1-rep-max clean, 4-minute time frame Rest 2 minutes, then, Max pull-ups in 4 minutes Rest 2 minutes, then, Complete as many repetitions as possible in 8 minutes of: 20