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  • shihan44

Sunday June 28

At home wod


Mobility-

PNF hamstrings

Kb reset


Warm up-

2x

10 lunges

10 dips

10 sit-ups

10 back extensions


Wod-

5 rounds

10 pushups with eyes closed

Open eyes

10 squats with eyes closed


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1755 Colorado 66

Estes Park, CO 80517

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