Sunday June 7
At home wod
Mobility-
PNF hamstrings
Kb reset
Painball
Warm up-3x
3 lunges w lead elbow to floor
6 kB swings
8 overhead reach & touch to door jamb
10 bent over rows
Wod-
30 lunges
20 sit-ups
5 burpees
15 dB presses
5 burpees
15 dB presses
5 burpees
20 sit-ups
30 lunges