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Sunday June 7

At home wod


Mobility-

PNF hamstrings

Kb reset

Painball


Warm up-3x

3 lunges w lead elbow to floor

6 kB swings

8 overhead reach & touch to door jamb

10 bent over rows


Wod-

30 lunges

20 sit-ups

5 burpees

15 dB presses

5 burpees

15 dB presses

5 burpees

20 sit-ups

30 lunges

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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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