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  • shihan44

Sunday June 7

At home wod


Mobility-

PNF hamstrings

Kb reset

Painball


Warm up-3x

3 lunges w lead elbow to floor

6 kB swings

8 overhead reach & touch to door jamb

10 bent over rows


Wod-

30 lunges

20 sit-ups

5 burpees

15 dB presses

5 burpees

15 dB presses

5 burpees

20 sit-ups

30 lunges

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