Sunday June 7

At home wod

Mobility-

PNF hamstrings

Kb reset

Painball

Warm up-3x

3 lunges w lead elbow to floor

6 kB swings

8 overhead reach & touch to door jamb

10 bent over rows

Wod-

30 lunges

20 sit-ups

5 burpees

15 dB presses

5 burpees

15 dB presses

5 burpees

20 sit-ups

30 lunges