Sunday March 29
at home wod
jump rope - 2 minutes (no rope? Do virtuals, I won’t laugh...)
kb reset - use juice or milk jug if you don’t have a db or kb
calf bone saw - come on, you know you missed it. Embrace the pain...
step ups on a stair
Bear crawl up your stairs (no stairs? Do 30’)
- quick steps back down
20 jumping jacks
rest 2 minutes
max plank hold or sit-ups
now...you’ve seen your stairs close up...go get the vacuum!