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  • shihan44

Sunday March 29

at home wod

Mobility:

jump rope - 2 minutes (no rope? Do virtuals, I won’t laugh...)

pnf hamstrings

kb reset - use juice or milk jug if you don’t have a db or kb

calf bone saw - come on, you know you missed it. Embrace the pain...


warm up:

12-8-4

squats

dips

step ups on a stair


WOD:

5x

Bear crawl up your stairs (no stairs? Do 30’)

- quick steps back down

20 jumping jacks

rest 2 minutes


max plank hold or sit-ups


now...you’ve seen your stairs close up...go get the vacuum!


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