• shihan44

Sunday March 29

at home wod


jump rope - 2 minutes (no rope? Do virtuals, I won’t laugh...)

pnf hamstrings

kb reset - use juice or milk jug if you don’t have a db or kb

calf bone saw - come on, you know you missed it. Embrace the pain...

warm up:




step ups on a stair



Bear crawl up your stairs (no stairs? Do 30’)

- quick steps back down

20 jumping jacks

rest 2 minutes

max plank hold or sit-ups’ve seen your stairs close up...go get the vacuum!

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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