Search

Sunday May 10

At home wod


Mother’s! The dice have been rolled, in your favor. It’s almost like they knew you couldn’t be a mother with out this...

The rest of you...go make them breakfast! Clean the house! Do some laundry for crying out loud!



6 views0 comments

Recent Posts

See All

At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice

At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute

At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters