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  • shihan44

Sunday May 17

At home wod

Mobility-

PNF hamstrings

Kb reset


Warm up- 2x

10 jumping jacks

8 kB cleans

10 back extensions

8 hollow rocks



Wod-

1 minute each-

Single leg deadlifts

Dips

Kb swing

Pushups

Rest

For 3 rounds

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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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