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  • shihan44

Sunday May 17

At home wod

Mobility-

PNF hamstrings

Kb reset


Warm up- 2x

10 jumping jacks

8 kB cleans

10 back extensions

8 hollow rocks



Wod-

1 minute each-

Single leg deadlifts

Dips

Kb swing

Pushups

Rest

For 3 rounds

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