• shihan44

Sunday May 24

At home wod

Mobility - spend time here, tomorrow is Murph....

PNF hamstrings strings

Kb reset

Doorway stretch


Warm up-

Experiment with different pull-up subs

- bent over db rows

- band pull downs

- towel pull through

25 stair steps or figure out where you could run in your neighbor hood



Stair steps

Pull up sub



Stair steps

Don’t go hard, just do work

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Tuesday May 11

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3-6-9-12 Lunges Hollow holds Wod- 7 rounds 7 squats 7 burpees Scale: plank or elevate burpees Estimated time: 5-6 minutes


1755 Colorado 66

Estes Park, CO 80517

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