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Sunday May 3

At home wod


Mobility-

t-spine mash over arm of the couch

couch


Warm up:3x

10’ bear crawl

3 burpees


Wod-

15 minute AMRAP

10 power cleans

10 bent over rows

20 sit-ups

scale- jumping squats, 1 arm rows

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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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1755 Colorado 66

Estes Park, CO 80517

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