shihan44May 31, 20201 min readSunday May 31At home wod Mobility- doorway shoulder stretch calf bone saw warm up-10 each, 3 roundslungessupermanssitupswod-250 jumping jacks for timehands touch overhead and sides of legs
At home wod Mobility- doorway shoulder stretch calf bone saw warm up-10 each, 3 roundslungessupermanssitupswod-250 jumping jacks for timehands touch overhead and sides of legs