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Sunday November 1

At home wod


Warm up- 3x

12 lunges

10 stair steps

8 pushups


Mobility-

Calf bone saw

Painball glutes

Couch


Wod-

5 minute AMRAP

10 kB sumo deadlift high pull

7 kB swings

Rest 2 minutes, then

15 jumping jacks

10 squats

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Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

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1755 Colorado 66

Estes Park, CO 80517

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