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Sunday November 29


At home wod


Mobility-

PNF hamstrings

Doorway shoulder stretch

Kb reset


Warm up-3x

16 jumping jacks

12 lunges

1 minute stair steps


Wod-

Bear crawl length of house

20 squats

15 pushups

10 sit-ups

5 burpees

10 sit-ups

15 pushups

20 squats

Bear crawl back to starting point

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