• shihan44

Sunday October 25

Somewhere else wod

I’m sure all if not most of you are somewhere other than home, but there’s good news!

1- it’s snowing at home!

2- you can still workout!

We will start with something simple and work up from there through next week.





Scale: elevated your pushups on the hotel/Airbnb/friends dresser. If it’s a little higher than you’re used to then double the pushups in the rep scheme above. Don’t like sit-ups without ab mat? Roll up a towel, make it very compact, or sub hollow holds or you know what’s even better? Hollow rocks!


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Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

Sunday November 29

At home wod Mobility- PNF hamstrings Doorway shoulder stretch Kb reset Warm up-3x 16 jumping jacks 12 lunges 1 minute stair steps Wod- Bear crawl length of house 20 squats 15 pushups 10 sit-ups 5 burp


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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