Sunday October 25

Somewhere else wod

I’m sure all if not most of you are somewhere other than home, but there’s good news!

1- it’s snowing at home!

2- you can still workout!

We will start with something simple and work up from there through next week.

21-15-9

Squats

Pushups

Sit-ups

Scale: elevated your pushups on the hotel/Airbnb/friends dresser. If it’s a little higher than you’re used to then double the pushups in the rep scheme above. Don’t like sit-ups without ab mat? Roll up a towel, make it very compact, or sub hollow holds or you know what’s even better? Hollow rocks!