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Sunday September 12

At home wod


Mobility-

PNF hamstrings

Wall squat

Doorway shoulder stretch


Warm up-

10-8-6

Squats

Pushups

Jumping jacks


Wod-

EMOM

1st min - 1 squat/1burpee

2nd min - 2 squats/2 burpees

3rd min - 3 squats /3 burpees

Etc. until you are no longer able to complete all reps in that time period.

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