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  • shihan44
    • Sep 20, 2020
    • 1 min read

Sunday September 20

At home wod


Mobility-

PNF hamstrings

Kb reset


Warm up-

3x

15 stair steps

10 kB swings

5 inch worms


Wod-

Bear crawl across house

21 squats

21 pushups

Bear crawl back across

15 squats

15 Pushups

Bear crawl across house again

9 squats

9 pushups

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