Sunday September 20
At home wod
Mobility-
PNF hamstrings
Kb reset
Warm up-
3x
15 stair steps
10 kB swings
5 inch worms
Wod-
Bear crawl across house
21 squats
21 pushups
Bear crawl back across
15 squats
15 Pushups
Bear crawl across house again
9 squats
9 pushups