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Sunday September 6

At home wod


Mobility-

Couch

PNF hamstrings

Doorway shoulder stretch


Warm up-.

Pvc power snatch skill work - 4 minutes

15 excellent form slow squats

10 hollow holds

5 burpees


Wod-

6 rounds

6 hollow rocks

8 lunges

10 kB swings

12 jumping jacks


Goal is 6 minutes or less

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