shihan44Apr 15, 20211 min readThursday April 15At home wodMobility-PNF hamstringsKb resetCouchWarm up-3x2 burpees6 hollow rocks10 pushupsWod-10-9-8-7-6-5-4-3-2-1PushupsSit-upsLunges
At home wodMobility-PNF hamstringsKb resetCouchWarm up-3x2 burpees6 hollow rocks10 pushupsWod-10-9-8-7-6-5-4-3-2-1PushupsSit-upsLunges
Friday August 12At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
Wednesday August 10At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
Monday August 8At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters