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Thursday April 16

At home wod


mobility:

PNF hamstrings

calf bone saw

painball as/where needed


warm up:10 each, 3 rounds

pvc/broomstick deadlift

lunge

pushup


wod:

21-18-15-12-9-6-3

Squats

hollow rocks

stair steps (typical stair, we want a quick turn around here)

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