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  • shihan44
    • Apr 2
    • 1 min read

Thursday April 2

At home wod


*Notice* check out our Facebook page and the post pinned to the top. Starting this Friday CrossFit HQ is holding a fundraiser with a new at home wod every Friday for the next three Fridays!


now try this!

12 sets of 5

https://youtu.be/Jcu9yZ-OYmc


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