Search
  • shihan44

Thursday April 2

At home wod


*Notice* check out our Facebook page and the post pinned to the top. Starting this Friday CrossFit HQ is holding a fundraiser with a new at home wod every Friday for the next three Fridays!


now try this!

12 sets of 5

https://youtu.be/Jcu9yZ-OYmc


19 views

Recent Posts

See All

Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black