Apr 2, 20201 min readThursday April 2At home wod*Notice* check out our Facebook page and the post pinned to the top. Starting this Friday CrossFit HQ is holding a fundraiser with a new at home wod every Friday for the next three Fridays!now try this!12 sets of 5https://youtu.be/Jcu9yZ-OYmc
At home wod*Notice* check out our Facebook page and the post pinned to the top. Starting this Friday CrossFit HQ is holding a fundraiser with a new at home wod every Friday for the next three Fridays!now try this!12 sets of 5https://youtu.be/Jcu9yZ-OYmc
Friday August 12At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
Wednesday August 10At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
Monday August 8At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters