• shihan44

Thursday April 30

At home wod


kb reset

banded shoukder to opposite heel

warm up:2x

6-skill work of pvc snatch (yes. Yes it does)

6 - one arm kb Russian swings

6 knee ups

6 lunges

wod: 6x

Grab a kb or db, just one - take a lap (I.e.: kitchen, down hallway to bedroom and back to kitchen (work stairs in for a plus!)

15 pushups

15 squats

15 dips


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At home wod Mobility- Calf bone saw Doorway shoulder stretch Warm up- 2x 5 hollow holds 10 back extensions 15 lunges Wod- 250 jumping jacks 5 minute time cap


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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