• shihan44

Thursday April 30

At home wod


kb reset

banded shoukder to opposite heel

warm up:2x

6-skill work of pvc snatch (yes. Yes it does)

6 - one arm kb Russian swings

6 knee ups

6 lunges

wod: 6x

Grab a kb or db, just one - take a lap (I.e.: kitchen, down hallway to bedroom and back to kitchen (work stairs in for a plus!)

15 pushups

15 squats

15 dips

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Estes Park, CO 80517

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