• shihan44

Thursday April 30

At home wod


kb reset

banded shoukder to opposite heel

warm up:2x

6-skill work of pvc snatch (yes. Yes it does)

6 - one arm kb Russian swings

6 knee ups

6 lunges

wod: 6x

Grab a kb or db, just one - take a lap (I.e.: kitchen, down hallway to bedroom and back to kitchen (work stairs in for a plus!)

15 pushups

15 squats

15 dips

10 views0 comments

Recent Posts

See All

Tuesday May 11

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3-6-9-12 Lunges Hollow holds Wod- 7 rounds 7 squats 7 burpees Scale: plank or elevate burpees Estimated time: 5-6 minutes

Monday May 10

At gym wod 7-9 am Complete 25-20-15-10-5 With a 20 minute time cap DB Thrusters Push-ups Deadlift Scale: weight, start at 20

Saturday May 7

At gym wod 8-9 am 21-15-9 Pushups Burpees Kb swings


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black