Thursday April 30
At home wod
mobility:
kb reset
banded shoukder to opposite heel
warm up:2x
6-skill work of pvc snatch (yes. Yes it does)
6 - one arm kb Russian swings
6 knee ups
6 lunges
wod: 6x
Grab a kb or db, just one - take a lap (I.e.: kitchen, down hallway to bedroom and back to kitchen (work stairs in for a plus!)
15 pushups
15 squats
15 dips