Thursday April 7
At home wod
Mobility-
Calf bone saw
Couch
Warm up-
2x, 10 reps each of:
Squat
Kb swing
Push-up
Dip
Wod-
Tabata round each of:
tuck jumps and then sit-ups.
If you can’t do a tuck jump, then do alternating knee to opposite elbow
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See AllAt gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.
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At home wod Mobility- PNF hamstrings Kb reset Warm up- 2x 15 jumping jacks 10 squats 5 kB swings Wod- 21-18-15-12-9-6-3 Lunges Sit-ups Pushups
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At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots 10 toes-to-bars 10 box jumps ♀ 14-lb ball, 20-in box ♂ 20-lb ball, 24-in box Scale: 4 rounds for time of:
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