Search
  • shihan44

Thursday April 8

At home wod


Mobility-

Calf bone saw

PNF hamstrings

Doorway shoulder stretch


Warm up-

6-8-10

Hollow rocks

Jumping jacks

Pushups


Wod-

5 rounds

6 stair steps, 2 up/2 down equals 1!

9 squats

12 kB swings

4 views0 comments

Recent Posts

See All

Saturday June 19

At gym wod 8-9 am 5 rounds 20 m bear crawl 20 pushups

Friday June 18

At gym wod 7-9 am 3 times with excellent mechanics: 4 kneeling assisted Kb cleans each side 6 - 1 arm kneeling kb cleans each side 8 horn cleans 8 horn cleans to slow, controlled, goblet squat Rest as

Thursday June 17

At home wod Mobility- Kb reset PNF hamstrings Warm up- 5 rounds 10 jumping jacks 5 lunges Wod- 8 rounds 5 pushups 10 sit-ups 15 squats