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Thursday December 9

At home wod

mobility:

Doorway shoulder stretch

kb reset


warm up:3x

16 stair steps

8 squats

8 high knee skips

4 burpees!


wod:

Tabata round (8 sets)

alternating bicycles & situps

followed by

tabata round (8 sets)

alternating pushups & dips

ending with 3 max plank holds!

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