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Thursday February 20

Pike - scaled

5 rounds for time of: 75-lb. thrusters, 15 reps 7 strict ring dips 15 push-ups 7 strict handstand push-ups 20-meter bear crawl

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At gym Wod 6:30-9 am scale: For time: 21 thrusters 12 rope climbs, lying to standing 15 thrusters 9 rope climbs, lying to standing 9 thrusters 6 rope climbs, lying to standing ♀ 45 lb ♂ 65 lb scale up

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