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  • shihan44

Thursday February 27

It’s Stacey’s birthday! Join us for a frolicking good time in a partner WoD!


5 rounds, 2 minutes each round of:

1 flopage

9 weighted over head lunges

6 presses 45/65 lbs

8 1 arm kb rows (each side!) in remaining time left of the 2 minutes, partner does 20 singles 8 med ball cleans

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1755 Colorado 66

Estes Park, CO 80517

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