Search

Thursday February 27

It’s Stacey’s birthday! Join us for a frolicking good time in a partner WoD!


5 rounds, 2 minutes each round of:

1 flopage

9 weighted over head lunges

6 presses 45/65 lbs

8 1 arm kb rows (each side!) in remaining time left of the 2 minutes, partner does 20 singles 8 med ball cleans

2 views0 comments

Recent Posts

See All

At gym wod 6:30-9 am Scaling: Though twice the reps of Isabel, this workout should still be fairly quick. Reduce the loading and reps to complete it in under 10 minutes. For time: 45 snatches ♀ 95 lb.

At gym wod 8-9 am For time: 20 back squats 40 toes-to-bars 60/40-calorie row ♀ 125 lb ♂ 185 lb Scale: For time: 15 back squats 30 hanging knee raises 45/30-calorie row ♀ 55 lb ♂ 75 lb

At gym wod 6:30-9 am Complete as many rounds as possible in 10 minutes of: 5 burpees 1 rope climb, lying to standing 30 single-unders scale: 5-7 rounds