Search

Thursday February 3

at home wod

Mobility-

PNF hamstrings

Kb reset

Calf bone saw


Warm up-

2-4-6-8

Burpees

Squats

Dips

Kb swings


Wod-10x

Bear crawl across house

5 pushups

Bear crawl back

20 jumping jacks

1 view0 comments

Recent Posts

See All

At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.

At home wod Mobility- PNF hamstrings Kb reset Warm up- 2x 15 jumping jacks 10 squats 5 kB swings Wod- 21-18-15-12-9-6-3 Lunges Sit-ups Pushups

At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots 10 toes-to-bars 10 box jumps ♀ 14-lb ball, 20-in box ♂ 20-lb ball, 24-in box Scale: 4 rounds for time of: