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Tuesday January 12

At home wod


Mobility-

PNF hamstrings

Kb reset

Doorway stretch


Warm up-

3 minutes of

4 slow, focused goblet squats

12 jumping jacks

4 excellent, midline maintained lunges


Wod-

4 Tabata rounds at a time...

20 seconds of squats

10 sec rest

20 seconds of sit-ups

10 sec rest

20 seconds of pushups

10 sec rest

20 seconds of dips

10 sec rest


Continuous until a total of 225 reps are completed!



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