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Thursday January 28

At home wod


Mobility-

Calf bone saw

Couch


Warm up-

15-12-9

Squats

Kb swings

Jumping jacks


Wod-

Tabata round of alternating

Tuck jumps

Sit-ups


Scale for tuck jump is alternating high knees


https://www.coachmag.co.uk/leg-exercises/6308/get-a-natural-high-with-the-tuck-jump


https://www.coachmag.co.uk/leg-exercises/6308/get-a-natural-high-with-the-tuck-jump

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