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Thursday January 6

At home wod


Shovel snow…for time? Or quality? Feet?


Ha!

Or you could do that most difficult, most dastardly of all skills….


Flexibility!


Do your doorway stretches

Then

PNF hamstrings (no band? Use the chair method, look back in our posts about a year or so…)

Then

Using your painball spend some time on areas that need attention…

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