shihan44Jan 71 min readThursday January 7At home wodMobility-Calf bone sawDoorway shoulder stretchWarm up-3x10 lunges10 stair steps10 kB swingsWod-50-40-30Jumping jacksSquatsSit-ups6 views0 comments
At home wodMobility-Calf bone sawDoorway shoulder stretchWarm up-3x10 lunges10 stair steps10 kB swingsWod-50-40-30Jumping jacksSquatsSit-ups
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks