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Thursday January 7

At home wod


Mobility-

Calf bone saw

Doorway shoulder stretch


Warm up-

3x

10 lunges

10 stair steps

10 kB swings


Wod-

50-40-30

Jumping jacks

Squats

Sit-ups

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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