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Thursday July 2

At home wod


Mobility-

Calf bone saw

PNF hamstrings

Doorway shoulder stretch


Warm up-

6-8-10

Hollow rocks

Jumping jacks

Pushups


Wod-

5 rounds

6 stair steps, 2 up/2 down equals 1!

9 squats

12 kB swings

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