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Thursday July 29

At home wod


Mobility-

PNF hamstrings

Doorway shoulder stretch

Painball - glutes, pecs


Warm up-3x

2 inch worms

4 dips

6 squats

8- kB halos


Wod-

21-15-9

Kb swings

Hollow rocks

Pushups


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Thursday September 23

At home wod Mobility- Couch Calf bone saw Shoulder doorway stretch Warm up-2x A dozen squats 1/2 dozen kb swings Bakers dozen stair steps Wod- Tabata round of Alternating jumping jacks & high knees Th