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  • shihan44

Thursday June 11

At home wod


Mobility-

Couch

Kb reset


Warm up-

6-8-10

Squats

Pushups

Kb swing


Wod-

15 minute amrap

4 broad jumps

6 hollow rolls (once to left, once to right)

30 seconds accumulated balance on one foot right then left

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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