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  • shihan44
    • Jun 18, 2020
    • 1 min read

Thursday June 18

At home wod


Mobility-

PNF hamstrings

Kb reset

Calf bone saw


Warm up-

2-4-6-8

Burpees

Squats

Dips

Kb swings


Wod-10x

Bear crawl across house

5 pushups

Bear crawl back

20 jumping jacks


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