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  • shihan44

Thursday June 18

At home wod


Mobility-

PNF hamstrings

Kb reset

Calf bone saw


Warm up-

2-4-6-8

Burpees

Squats

Dips

Kb swings


Wod-10x

Bear crawl across house

5 pushups

Bear crawl back

20 jumping jacks


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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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