Search

Thursday June 23

At home wod


Wod-

6 rounds

6 - kB, single leg deadlifts, either leg

6 pushups

12 hollow rocks

Sub: db, 2:1 abmat sit-ups

0 views0 comments

Recent Posts

See All

At gym wod 8-9 am Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories

At gym wod 6:30-9 am For time: 12-9-6 strict handstand push-ups 12-9-6 strict ring dips 15-12-9 push-ups *Complete 21 sit-ups after each set scale: For time: 15-12-9 dumbbell shoulder press 15-12-9 ju

At gym wod 6:30-9 am Front squat 1-1-1-1-1-1-1 Scale: 3-3-3-3-3-3-3 Work on excellent mechanics, don’t chase load.