Search
  • shihan44

Thursday June 3

at home wod

mobility -

kb reset

banded shoulder to opposite heel


warm up-

12-9-6

ohs pvc

pushup

dips

wod -

21-15-9

for time

Lunges

kb swings

situps

kb snatch

3 views0 comments

Recent Posts

See All

Saturday June 19

At gym wod 8-9 am 5 rounds 20 m bear crawl 20 pushups

Friday June 18

At gym wod 7-9 am 3 times with excellent mechanics: 4 kneeling assisted Kb cleans each side 6 - 1 arm kneeling kb cleans each side 8 horn cleans 8 horn cleans to slow, controlled, goblet squat Rest as

Thursday June 17

At home wod Mobility- Kb reset PNF hamstrings Warm up- 5 rounds 10 jumping jacks 5 lunges Wod- 8 rounds 5 pushups 10 sit-ups 15 squats