Thursday March 19

Warm up:


4 excellent, fully engaged squats to your kitchen chair. No leaning forward to stand up. 6 hollow rocks or holds

6 supermans

14 jumping jacks


10 minute AMRAP

8 power cleans (remember that thing you deadlifted yesterday? Go get it)

12 step ups (first stair or something about 8” high)

10 pushups

scale: elevate pushups

and yes...this one doesn’t have a second full squat!

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