Thursday March 19
4 excellent, fully engaged squats to your kitchen chair. No leaning forward to stand up. 6 hollow rocks or holds
14 jumping jacks
10 minute AMRAP
8 power cleans (remember that thing you deadlifted yesterday? Go get it)
12 step ups (first stair or something about 8” high)
scale: elevate pushups
and yes...this one doesn’t have a second full squat!